Also called balsam pear, bitter gourd originated in India. This vegetable is most sought after in the southern states of India, as the natives prefer eating it mandatorily on 'Amavasya' or no-moon day.
Also called bell pepper, chili pepper, cayenne pepper, sweet pepper or paprika, organic capsicum originated from Mexico, and Central America. Its cultivation is said to have been spread worldwide by voyagers in the 17th century.
The Pointed Gourd is also known as green potato is one of the wonderful vegetable cultivated many regions throughout the world with numerous health benefits.
Lemons are high in vitamin C, fiber, and various beneficial plant compounds,these nutrients are responsible for several health benefits,In fact, lemons may support heart health, weight control, and digestive health.
Moringa or sahjan is a plant that has been praised for its health benefits It is a superfood and very rich in antioxidants and bioactive plant compounds.
Green chillis are the best kitchen ingredient to bring a dash of spiciness to recipes. The fresh flavor and sharp bite make them a must in almost all Indian dishes this particular green chili variety is big.
Pumpkin is commonly known as Kaddu in India. It is round in shape with smooth, slightly ribbed skin vegetable and is most often deep mixture of green and yellow, It is rich in nutrients and minerals.
Raw papaya is an incredibly healthy tropical fruit It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.
Sponge gourd are cylindrical in shape and has a smooth, green skin. Inside flesh is white contains edible seeds they taste mild and sweet.
Bottle gourd or Lauki holds an important place in Indian Ayurvedic system due to its health benefits it is very light on digestive systemcooked Lauki is cooling calming you relax when you consume it.
Cucumber is a thick, long vegetable, green in color and high in water content. It is available abundantly in summer which keeps you hydrated. It is commonly consumed as salad.
Elephant yam is an excellent vegetable. Ayurveda prescribes it for many diseases such as piles, dysentery, asthma, swelling of lungs, obesity, intestinal disorders, vomiting, blood borne diseases, menstrual disorders and abdominal cramps.
Tomato is a supplement thick superfood that offers an advantage to a scope of real systems & are a good source of Vitamin A, C, K, Iron, Folate and Potassium. They are used in salads, curries, soups, and other dishes.
Also called quibombo in Spain, gombo or bamia in France and bhindi in India, the term okra was used by the british in the late 18th century. The name lady finger was given in the english speaking countries owing to its tapering and slender shape, which resembles a lady's finger.
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